KB Snatch 3x3e warm up
EMOM 4x3e AHAP

DB Split Squat 3x8e
DB wtd Side Plank Dip 3x8e

3 Rounds for Time (16? Cap)
400/350m Row
20 BB Shoulder to OH (45/30kg)
400m Run (1 lap)
20 BB Sumo DL HP

Rx+ = 15 HSPU instead of SH. To OH