Power Clean w/ Pause at knee 5×2
Split Squats 4×8
DB Row 4×10
2 Rounds for time… Start By the back door
20 Sandbag over shoulder – alternate L & R (60/40lbs)
200m Run
20 Rocket Jumps
200m Run
20 Burpees
Power Clean w/ Pause at knee 5×2
Split Squats 4×8
DB Row 4×10
2 Rounds for time… Start By the back door
20 Sandbag over shoulder – alternate L & R (60/40lbs)
200m Run
20 Rocket Jumps
200m Run
20 Burpees