12 minutes to find Back Squat Max
Banded Pushups 4×8
SLRDL 3×8 ea leg
Wtd Plank 3×30″
Static Bar Hang 3×30-45″
4’AMRAP
8 Goblet Squats (24/16kg)
6 Super Deload Burpees
4 Push Press ea side (40/20lbs)
12 minutes to find Back Squat Max
Banded Pushups 4×8
SLRDL 3×8 ea leg
Wtd Plank 3×30″
Static Bar Hang 3×30-45″
4’AMRAP
8 Goblet Squats (24/16kg)
6 Super Deload Burpees
4 Push Press ea side (40/20lbs)