Power Clean: 5 x 2

Clap Pushups: 3 x 30 seconds
Ring Pullups: 3 sets to challenge (regular pullups for those that can’t do at least 10 bar pullups)

3 Rounds for time:
10 Barbell Thrusters with 45 lb bar (7 reps for women)
20 Burpees
40m Walking Lunges
40m Run
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How muscle fatigue orginates in your head