Cary CrossFit WOD 12.18.20

By Posted in - Cary CrossFit WODs on December 17th, 2020 0 Comments

12’ Build to Power Clean 1RM

Dive Bomber Push-ups 4×5-10
Underhand BO Rows 2×10, 2×7

2’ on/1’ Off x 3 Rounds:
AMRAP
1, 2, 3, 4… (+1 Each Round)
Power Clean (50/35kg)
Burpee to Target (Jump & touch pull-up bar)
Pull-up

Rx+: Super Burpee, C2B Pull-up

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