Back Squat ?Wheel? 9×2 on 2? Interval (last 5 sets at 80%)
1. Band Goodmorning x12
2. Wtd Pushups x8-10
3. Rest
*within each 2?, after a set of BS, do an accessory lift

4 Rounds On 3? Interval w/ 1:30 Rest
10/8 Cal Bike
8 DB Devil?s Press (2×40/25lbs)
Amrap Box Jump Overs in remaining time (24/20?)