Squat: 1 x 5; 2 x 3; 3 x 1 (record for max)

Lying Medball Chest Pass: 4 x 10
Bent Over Row: 4 x 6

For time…
21-15-12-9-6-3 reps
Sumo deadlift high pull (24kg / 16kg)
Knees to Elbows
Deload Pushup