“12 days of Christmas” (30’ Cap)
1 Wall Walk
2 Deadlifts
3 Hang Power Cleans
4 Wallballs (20/14)
5 Deload Push ups
6 T2B
7 DB Hang Snatches (40/25#)
8 Burpees
9 KBS (24/16kg)
10 Calorie Row
11 MB Slams (20/15#)
12 Walking Lunges (total)

All Barbell movements (40/29kg). Complete the workout just like the song.
1
2,1
3,2,1
4,3,2,1…..