Cary CrossFit WOD 12.17.20

By Posted in - Cary CrossFit WODs on December 16th, 2020 0 Comments

2-Part Conditioning
4’ on/2’ off x 2 Rounds:
AMRAP
10 MB Rotational Slams (20/15#)
20 MB Russian Twists
30yd Sled Push (25/10kg)
(15yd out, 15yd back)

4’ Rest

4’ on/2’ off x 2 Rounds:
AMRAP
10 Hanging Knees to Chest
20 BW Box Step-ups (20/18”)
30 Double-Unders

Midline Stability – 3 Sets:
12e Band Pallof Press
20 Band Pull-aparts

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