Squat Snatch
1. High Hang + low hang + Floor 3x1e
2. Low hang + Floor 2x1e
3. Floor 2×1

BB BO Row 4×6
DB Glute Bridge 3×15

10? Amrap
12 Ab Mat Sit Ups
10 KB Swings (24/16kg)
8 Goblet Squats
6 Pullups