Power Snatch 2×3, 2×2, 2×1
Choice Squat 6×4
Neutral Grip Pullup 5×6 (3/side)
3 Rounds for time…
20m Walking KB Swings (24/16kg)
20m Bear Crawl
20m Traveling Burpees
20m Goblet Lunges (24/16kg)
Power Snatch 2×3, 2×2, 2×1
Choice Squat 6×4
Neutral Grip Pullup 5×6 (3/side)
3 Rounds for time…
20m Walking KB Swings (24/16kg)
20m Bear Crawl
20m Traveling Burpees
20m Goblet Lunges (24/16kg)