Clean Complex 6×2+1+1
Clean Pull
Power Clean
Jerk

DB Push Press 4×7
Sled Push for speed 4x40m

15′ AMRAP
40 Jump Rope Contacts (singles or double unders)
30 Plate Squats (20kg/15kg)
20 MB V-ups (5kg/4kg)
10 Burpee Pullups