KB Jumps (straddle KB): 5 x 6
Walking Lunge: 4 x 8 ea w/ DBs
Clap Pushups: 4 x 12
Max rounds in 12 minutes
Add 3 reps each successive round; 3x-6x-9x…etc.
3 Goblet Squats (32kg / 24kg)
3 Pullups
KB Jumps (straddle KB): 5 x 6
Walking Lunge: 4 x 8 ea w/ DBs
Clap Pushups: 4 x 12
Max rounds in 12 minutes
Add 3 reps each successive round; 3x-6x-9x…etc.
3 Goblet Squats (32kg / 24kg)
3 Pullups