Cary CrossFit WOD 12.17.10Split Squats: 5 x 10 each leg DB Military Press: 4 x 8 Inverted Row: 4 x 10 Glute-Ham Raise: 2 x 10 Cary CrossFit2013-10-03T16:14:08-04:00Cary CrossFit WODs|