Cary CrossFit WOD 12.16.20

By Posted in - Cary CrossFit WODs on December 15th, 2020 0 Comments

Deadlift 2×5, 2×4, 2×3
(Any stance)

False-Grip Ring Rows 4×8-12
Goblet Side Lunges 3x7e

For Time: (10’ Cap)
2-4-6-8-10
Alt. SA KB Dead Cleans (24/16kg)
Sit-Throughs

Check clock & rest 2:00

10-8-6-4-2
KB Swings (24/16kg)
Goblet Squats

Score = Total time (including 2’ rest)

Comments are closed.