Squat Clean + Jerk 6×2+1 (build to heavy jerk)

KB Carry ? heavy in front rack, heavier at side 4x20m each
Ring Dip Support Holds 4x20s

7? Amrap
7 Power Cleans (50/35kg)
7 Super Burpees over bar
7 Toes to Bar
Immediately into 5? Max Power Clean + Jerk