Cary CrossFit WOD 12.15.20

By Posted in - Cary CrossFit WODs on December 14th, 2020 0 Comments

Push Press 5, 4, 3, 2, 1

Midline Stability – 3 Sets
10 Strict Toes to Bar
12e Side Plank Thread the Needle

For Time: (15’ Cap)
300m Run (1 Lap around building sidewalk)
15 Super Burpees
15 DB Shoulder to OH (40/25#)
300m Run
10 Super Burpees
10 DB Shoulder to OH
300m Run
5 Super Burpees
5 DB Shoulder to OH

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