Clean Complex 5×1+1+2
Power Clean
Hang Clean
Front Squat

Partner WOD:
Buy In / Cash Out Sandbag and Plate Carry for 300m (one partner carries a 60lb sandbag, the other carries a 20kg plate)
Partners must rest while the other works, but you can switch off and on as many times as you would like
3 Rounds
30 Sandbag Squats
20 Pullups
10 Super Deload Burpees

Rowing Intervals 4 x 1′ on / 2′ off