Sledge Hammer Strikes: 4 x 10 (5 ea side)
Tire Flip: 4 x 3

Back Squat: 2 x 6, 2 x 4, 2 x 2
Chest to Bar Pullup: 6 x 5
Single Arm Pushup: 6 x 5 ea side

3 rounds for time:
300m
7 Barbell Thrusters (66 lbs for women; 88 lbs for men)