Cary CrossFit WOD 12.14.12

Tire Jumps: 5 x 10
Push Press: 5 x 8

Lunges: 4 x 8 ea
Plank Hold: 4 x 30 sec

As many rounds as possible in 12 minutes:
5 Single Arm DB Clean & Squat R (40 lb / 25 lb)
5 Single Arm DB Clean & Squat L (40 lb / 25 lb)
5 Single Arm DB Thruster R (40 lb / 25 lb)
5 Single Arm DB Thruster L (40 lb / 25 lb)
10 Burpees