Push Press 2×7, 3×5

Every 6’ x 4 sets Alternating intervals (2 each)
1. 21/15 Calorie Bike
24 SA KB Dead Clean (16/12kg) Rx+ (24/16kg)
21/15 Calorie Bike

2. 21/15 Calorie Row
30 Wallballs (20/14)
21/15 Calorie Row

Each interval should be completed in roughly 4’