Cary Crossfit WOD 12.13.17Clean Pull 5×2BB Bent Over Row 2×8, 2×6 Ring Dips 4×6-82x 45″ on/45″ off Bike Cals Super Burpees Wall Ball (20/14) Cary CrossFit2017-12-07T13:43:58-05:00Cary CrossFit WODs|