2-Step Front Squat 5×4
Hindu Pushups 4×10
Deck of Cards Workout:
each person gets a deck of cards (52 cards + 2 jokers)
Each suit is an exercise
Face value is the number of reps you do on each card flip
Face cards (Jack/Queen/King/Ace) = 11 reps
Jokers = 15 Squats (60/45kg)
Hearts – Burpees
Spades – Pullups
Clubs – Pushups
Diamonds – Plate Thrusters (20kg men; 10kg women)