Snatch Complex – E2MOM
6×2+2+2
Snatch Pull
Hang Power Snatch (AK)
OH Squat

Supinated BB BO Rows 3×10
Plate Russian Twists 3x12e

40” on/20” off, Rotating x 3 Rounds:
1. AMRAP KB Swings (24/16kg)
2. AMRAP Easy Button Push-ups
3. AMRAP KB Goblet Reverse Lunges (24/16kg)

Score = Total Reps