Cary CrossFit WOD 12.12.20

By Posted in - Cary CrossFit WODs on December 11th, 2020 0 Comments

Split Jerk 5×3

30” on/30” off x 3 Rounds:
1. Pull-ups
2. Front Squat (50/35kg)
3. KB Swings (32/24kg)

Score = Total reps of lowest scoring round.

Midline Stability – 3 Rounds:
15 Hollow Rocks
20yd KB Suitcase Carry

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