Cary CrossFit WOD 12.11.20

By Posted in - Cary CrossFit WODs on December 10th, 2020 0 Comments

Power Clean 2×3, 2×2, 3×1

Ring Dips (or Ring Push-ups) 4×6-10
RDL 3×6

3’ On/2’ Off/3’ On
AMRAP
5 DB Deadlifts (40/25#)
5 DB Hang Clean
5 DB Shoulder to OH
(Pick up where you left off)

Score = Total Rounds

Score to beat: 10 Rounds (Brian Barnes)

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