Front Squat x4,3,2,1 warm up to 75-80% of back squat max
EMOM x3e alternating, both at 75-80% of back squat
1. 3 Back squats
2. 1 Front squat

SL RDL 4x5e
SA DB Row 4x6e (push weight)

8? Amrap
4e SA DB Hang Clean + Jerk (50/35lbs)
8 wtd. V-Ups (10/5kg)
8/6 Cal Bike