Back Squat 3×4 Building up, 2×6 @ 82-85%
Strict Pullup 4x Max Reps (add weight if more than 10 reps per set)

Band Facepulls 2×15
Hollow Rock 2x40s

Rx
12? Amrap
200m Row
10e Plate OH Walking Lunge (15/10kg)
15e Plate Russian Twist

Score = rounds + reps

Rx+
3? Amrap
3x Power snatch (50/35kg) + 6 Super Burpees
Rest 1:00
3? Amrap
3x Power clean (70/50kg) + 6 Box Jumps (24?/20″)
Rest 1:00
3? Amrap
3x Deadlift (100/70kg) + 6 Toes to bar

Score = total reps (9 reps per round per amrap)