Heavy Thruster: 8×1, bar must start on the floor (so essentially a clean + thruster)
Following the last set, drop to 50% of your heaviest successful lift and do 2 sets of 10 thrusters (bar doesn’t need to return to floor between reps)
Barbell Row 4×8
Hindu Push-up 4×10
5 Rounds for time…
21 Goblet Squats (24/16kg)
12 Strict pullups (knees cannot bend and toes must stay pointing at the ground)
6 Deload Clapping Pushups