Snatch 6×2
then Snatch Pull 2×3
Front Squat 5×4
Seated Russian Twist w/ MB: 5x10ea
For time…
40 Hurdle Facing Burpees
40 MB V-Ups (5/4kg)
40 Goblet Squats (24/16kg)
40 MB Catch & Release (5/4kg)
Snatch 6×2
then Snatch Pull 2×3
Front Squat 5×4
Seated Russian Twist w/ MB: 5x10ea
For time…
40 Hurdle Facing Burpees
40 MB V-Ups (5/4kg)
40 Goblet Squats (24/16kg)
40 MB Catch & Release (5/4kg)