Speed Deadlift: 8 x 2 on the minute
Helen: Three rounds for time…
400 meters Run
21 KB Swings (24kg / 16kg)
12 Pull-ups
RX+ = HELLen
400m Run
21 KB Swings (32kg / 24kg)
12 Chest to Bar Pullups
OH Weighted Lunges: 4 x 20m
Band Pushups: 4 x 15 seconds