Front Squat (3s Pause) 5×3
E2MOM

15’ AMRAP:
20 Alt. DB Snatches (40/25lbs)
20 Ab Mat Sit ups
300m Run

Body Armor – 2 Sets:
10e Split Stance Band Pallof Presses
10-15 Band Face-Pulls
10-15 DB OH Tricep Extension