Squat Snatch 2×3, 4×2

4 Rounds for Time (16? Cap)
Run to Curb
20 American KB Swings (24/16kg)
15 Box Jumps (24/20″)
10 KB SA OH Reverse Lunges (5e)(24/16kg)

Accessory 2-3x
DB Back Fly x8
DB Glute Bridge x12