Power Clean 10×1 EMOM
Back Squat 10, 8, 6, 4, 2
Ring Dips 5×6-8
5 Rounds for time…
30 Double Unders (or 100 singles)
15 Plate thrusters (15kg/20kg)
5 Pullups
Power Clean 10×1 EMOM
Back Squat 10, 8, 6, 4, 2
Ring Dips 5×6-8
5 Rounds for time…
30 Double Unders (or 100 singles)
15 Plate thrusters (15kg/20kg)
5 Pullups