Full Snatch 6×1 on the 90″

Snatch Pull 3×3 @ 110%+ of highest Snatch

Double WOD

For time…
10m-20m-40m-20m-10m
OH Lunge (20/10kg)
100m Run

Rest 5′

For time…
4 Rounds
8 DB Snatch (each)
16 Ab Mat Situps
32 BW Squat

Score = combined time