Full Snatch 8×1 on the 90″
Snatch Pull 2×3 @ 110% of highest Snatch
Double WOD –
WOD 1
For time…
3-6-9-12-15-12-9-6-3
Back Squat (70/45kg)
Deload Pushups
Rest 5′
WOD 2 “Get a Grip”
For 6′ perform a Farmer’s Walk (16kg/24) for distance. You must switch hands (L & R) every 20m. Every time the KB touches the ground, you must perform 10 KB Swings before continuing.
Score = Total Distance Walked