Full Snatch 8×1 on the 90″

Snatch Pull 2×3 @ 110% of highest Snatch

Double WOD –

For time…
Back Squat (70/45kg)

Deload Pushups

Rest 5′

WOD 2 “Get a Grip”
For 6′ perform a Farmer’s Walk (16kg/24) for distance. You must switch hands (L & R) every 20m. Every time the KB touches the ground, you must perform 10 KB Swings before continuing.

Score = Total Distance Walked