Cary CrossFit WOD 12.10.13

By Posted in - Cary CrossFit WODs on December 9th, 2013 0 Comments

Power Clean 5×2

Goblet-Style Side Squat 4×7 ea side
DB Push Press 4×10

7 Rounds for time…
10 Super Deload Burpees
15 Plate Thrusters (15kg/10kg)
20 KB Swings (24/16kg)
100m Run

3 Sets Coaches Choice core

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