Power Clean + Push Jerk: 6 x 2 + 1

OH Squat: 7 x 2
Extended Hollow Rock: 7 x 10

Dead Hang Pullups: 4 x as many as possible
Band Pushups: 4 x as many as possible

Tabata Squat; Score = Lowest round

RX+ = Hold at 90 deg squat during “Rest”