Jump Squats: 4 x 10 (unweigthed)
Barbell Thruster: 6 x 5
Static Bar Hang: 6 x 25 seconds
2′ Burpee Challenge
“Ringo” Core Series (12 reps on each side for all exercises)
____________________
When is the best time of day to eat?
Jump Squats: 4 x 10 (unweigthed)
Barbell Thruster: 6 x 5
Static Bar Hang: 6 x 25 seconds
2′ Burpee Challenge
“Ringo” Core Series (12 reps on each side for all exercises)
____________________
When is the best time of day to eat?