10’ Skill Development E2MOM
Handstand Variation

Handstand Options
HS Hold
Wall Walks
HSPU (strict or Kipping)

10’ AMRAP
8/6 Cal Echo Bike
12 Plate Around the World (15/10kg)
16 Ab Mat Sit-ups

2’ Rest

10’ AMRAP
20yd Bear Crawl
40yd Sled Push (Empty)
80yd KB Suitcase Carry (24/16kg)