Cary Crossfit WOD 12.1.18

By Posted in - Cary CrossFit WODs on November 30th, 2018 0 Comments

Deadlift 3×3, 3×2

Turkish Get up 3x3e
Goblet Side Squats 3x8e

4 Rounds for time (Stagger start if needed)
10/8 Cal Bike
15/12 Cal Row
200m Run
25 Wall Balls (20/14lbs)

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