Hang Clean: 7 x 2

Hand Release Pullup: 4 x as many as possible
Hindu Pushup: 4 x 12

5 rounds for time….
Single Arm DB Push Jerks (40 lbs / 25 lbs, 5 ea side)
Single Arm DB Lunge (40 lbs / 25 lbs, 5 ea side)
Goblet Squat with DB (40 lbs / 25 lbs, 25 reps)