Jump Lunges: 4 x 4 ea

For Time: McGhee (150 reps of pullups or burpees split any way you want it)

2 Rounds for cumulative Reps: 1 minute Calorie Row, 1 minute parallette Pushups, 1 minute Squats to medball, 1 minute hurdle hops (1 minute rest between each exercise)

Core Circuit