Cary Crossfit WOD 11.16.19

By Posted in - Cary CrossFit WODs on November 15th, 2019 0 Comments

BB Complex on 2′
Thruster + Hang Clean + RDL + BO Row
2x4e, 1x3e, 2x2e (challenge weight)

Wtd Pullups 4×5
Ring Dips 4×6

12′ Amrap
5 Super Burpee To Pullups
10 Wall Balls
15 Ab Mat Sit Ups
30 double Unders

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