Cary Crossfit WOD 11.16.19

BB Complex on 2′
Thruster + Hang Clean + RDL + BO Row
2x4e, 1x3e, 2x2e (challenge weight)
Wtd Pullups 4×5
Ring Dips 4×6
12′ Amrap
5 Super Burpee To Pullups
10 Wall Balls
15 Ab Mat Sit Ups
30 double Unders
BB Complex on 2′
Thruster + Hang Clean + RDL + BO Row
2x4e, 1x3e, 2x2e (challenge weight)
Wtd Pullups 4×5
Ring Dips 4×6
12′ Amrap
5 Super Burpee To Pullups
10 Wall Balls
15 Ab Mat Sit Ups
30 double Unders