Cary Crossfit WOD 11.8.19

By Posted in - Cary CrossFit WODs on November 7th, 2019 0 Comments

10’ Choice Skill Development

BB Push Press 5×3
High Box Step up 4x6e

6 Rounds for Time
12/9 Cal Row
9 Toes to Bar
9 Sumo Deadlift High Pulls (40/28kg)

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