Cary Crossfit WOD 11.8.18

By Posted in - Cary CrossFit WODs on November 7th, 2018 0 Comments

Squat Snatch 6×2

SL DB Hip Thrust 4x8e (On Bench)
BB Bent Over Row 4×6

8’ Amrap
3 DB Ground to OH (40/25lbs)
3 Box Jumps (24/20”)
Add 3 reps to each exercise every round

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