Squat Snatch 6×2
SL DB Hip Thrust 4x8e (On Bench)
BB Bent Over Row 4×6
8? Amrap
3 DB Ground to OH (40/25lbs)
3 Box Jumps (24/20?)
Add 3 reps to each exercise every round
Squat Snatch 6×2
SL DB Hip Thrust 4x8e (On Bench)
BB Bent Over Row 4×6
8? Amrap
3 DB Ground to OH (40/25lbs)
3 Box Jumps (24/20?)
Add 3 reps to each exercise every round