Cary Crossfit WOD 11.8.17

By Cary CrossFit Posted in - Cary CrossFit WODs on November 7th, 2017 0 Comments

Power Snatch 6×2

Front Squat 3×4, 2×2
DB Row 4x8e
SA Strict Press 3x6e

2x 30” on/30” off
Assault Bike Cals
Plate V-ups (10/5kg)
KB Swing (24/16kg)
Deload Pushups

Score = Total Reps

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