Power Snatch 6×2
Front Squat 3×4, 2×2
DB Row 4x8e
SA Strict Press 3x6e
2x 30? on/30? off
Assault Bike Cals
Plate V-ups (10/5kg)
KB Swing (24/16kg)
Deload Pushups
Score = Total Reps
Power Snatch 6×2
Front Squat 3×4, 2×2
DB Row 4x8e
SA Strict Press 3x6e
2x 30? on/30? off
Assault Bike Cals
Plate V-ups (10/5kg)
KB Swing (24/16kg)
Deload Pushups
Score = Total Reps