Power Snatch + OH Squat: 6 x 2 + 1 as heavy as possible

Pistol Squats: 4 x 6-10
Single Arm DB Press: 4 x 6 ea

RDLs: 2 x 10
V-Ups: 2 x 20

For time:
600m Run
50 Squats
40 Ab Mat Situps
30 Hand Release Pushups
20 Pullups
10 Burpees