Cary Crossfit WOD 11.7.19

By Posted in - Cary CrossFit WODs on November 6th, 2019 0 Comments

High Hang Power Snatch 2×2
Hang Power Snatch 2×2
Power Snatch 2×2

SL RDL w/ 3s pause 3x7e
Wtd. Russian Twists 3x15e

Rx
2 Rounds
20 Alt DB Snatch (40/25lb)
12 Super Burpee
20 SA DB OH Lunges
12 Super Burpees
20 SA DB Thrusters

Rx+
2 Rounds
15 Power Snatches (40/25kg)
10 Super Burpee over bar
15 OH Squats
10 Super Burpee over Bar
15 Squat Snatches

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