6? Double Under Practice
On 90″ Interval x4 Rounds
Handstands (40s Hold OR 8e Shoulder Taps OR 40s Walking Practice)
Ring Dips x5-7
Hollow Rocks x15
Pistol Squats x4e
3 Rounds for Time
10 Deadlifts (70/50kg)
200m KB Carry (24/16kg)
20 Ab Mat Sit ups