Cary Crossfit WOD 11.7.18

By Posted in - Cary CrossFit WODs on November 6th, 2018 0 Comments

6’ Double Under Practice

On 90″ Interval x4 Rounds
Handstands (40s Hold OR 8e Shoulder Taps OR 40s Walking Practice)
Ring Dips x5-7
Hollow Rocks x15
Pistol Squats x4e

3 Rounds for Time
10 Deadlifts (70/50kg)
200m KB Carry (24/16kg)
20 Ab Mat Sit ups

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